4 miles on the treadmill. Intervals- 0.50 miles at 6.5 and 0.25 at 7.5-8.5. 33 minutes total + 10 minutes on the treadmill.
I have finally been able to get my husband (Giac) to come to the gym but we may have to start driving separate so I don't feel like I'm cutting my workouts short! Haha.
My knee was okay. Definitely tolerable but I hate the fact there is pain.
Tomorrow I am going to attempt 10 easy miles. This is another area that needs work-it is entirely too easy to run easy runs too fast.
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