I prefer the road to the treadmill ANY day, especially after this winter. The TV makes it a little more bearable -when there is a decent show on. One thing I don't mind is speed work. It is so much easier not to stop.
Today's workout:
1 mile warm up
0.5 mile at 7:13 pace with .25 mile recovery jog x 4
.25 mile at 6:58 pace with .25 mile recovery job x 2
0.5 mile cool down jog
for a total of 6 miles
Legs are feeling great.
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