I've taken a little break from weight lifting because I was doing a lot of yoga. The past couple weeks I started lifting again and danggg it feels so good. I also lifted heavier with shorter reps. Note to self: record sets and reps so I can track my progress!!
I need to find an efficient plan. I want to lift no more than 2-3 days per week..I just don't know how to split it up. Any good websites for lifting programs?
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